Toor Dal – A Protein-Rich and Nutritious Staple
Toor dal, also known as pigeon peas or arhar dal, is a widely consumed legume in Indian households. It is a powerhouse of protein, dietary fiber, and essential nutrients such as iron, magnesium, and potassium. These nutritional qualities make it beneficial for boosting energy, improving digestion, and supporting overall heart health.
Toor dal has a mild and nutty flavor, making it perfect for a variety of traditional dishes like sambar, dal tadka, khichdi, and soups. Its creamy texture and versatility make it a beloved staple in everyday Indian cooking.
Rediscover the goodness of toor dal and elevate your meals with its wholesome, nutritious charm!
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