Gram Dal – A Nutritious and Versatile Ingredient
Gram dal, also known as split Bengal gram or chana dal, is a widely loved and nutrient-rich legume used extensively in Indian cooking. Packed with protein, dietary fiber, and essential vitamins and minerals like folate, iron, and magnesium, gram dal supports digestion, boosts energy, and helps maintain heart health. Its low glycemic index makes it a great choice for managing blood sugar levels.
Gram dal shines in a variety of dishes, from savory curries, dals, and soups to snacks like fritters and sweets such as laddoos and halwa. Its mild flavor and creamy texture make it a staple in traditional and contemporary recipes.
Rediscover the wholesome richness of gram dal and add its nutritious goodness to your culinary creations!
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