If you have a few dates every day, you won’t have to take vitamin supplements.
Not only will it keep you healthy, there will be a noticeable change in your energy levels as well because dates contain natural sugars such as glucose, sucrose, and fructose, too.
So it works really well as a quick snack.
Shelf Life – 30 days – Room Temperature
They can be storedĀ up to 6 months in the refrigerator.
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