Horsegram – A Nutrient-Dense Superfood
Horsegram, scientifically known as Macrotyloma uniflorum, is a protein-rich legume cherished for its robust flavor and health benefits. Packed with antioxidants, dietary fiber, and essential minerals like iron, calcium, and phosphorus, horsegram supports digestion, aids in weight management, and helps regulate blood sugar levels. Its warming properties make it a popular choice during colder seasons.
This versatile legume is widely used in traditional recipes such as soups, stews, and chutneys, and can also be sprouted for salads. Known for its medicinal properties in Ayurveda, horsegram is a time-honored ingredient that continues to be a staple in many kitchens.
Rediscover the wholesome goodness of horsegram and elevate your meals with this ancient superfood!
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