Sara Paruppu / Chironji Seeds 100 G

Sara Paruppu, also known as Chironji or Charoli, are small, oval, nut‑like seeds traditionally used in South Indian and North Indian cooking and pooja rituals. These creamy, almond‑flavoured seeds add a rich, nutty taste and gentle crunch to sweets, kheer, payasam, gravies, and festive dishes.​

Naturally rich in plant protein, healthy fats, fibre, and essential vitamins and minerals like calcium, iron, and phosphorus, Sara Paruppu is a wholesome addition to everyday cooking. In traditional Ayurveda, chironji is valued for supporting digestion, skin health, and overall vitality when used as part of a balanced diet.